This workbook contains all the tools you need to get started on your healing journey.
Each day there is something different to try.
A mix of mind, body, writing, meditating, and reflecting exercises.
All tasks only take a short while.
If you find an exercise works, you can do more of it.
With 30 techniques to choose from, you will definitely find some that work!
You don't have to do it alone!
You have the support of a group (if you choose) and regular emails to keep you going.
For ONLY £17 you can make that recovery breakthrough you've been searching for.
Just imagine how that will change your life.
No More Pain!
Freedom to do more of what you love
What will you do first?