Please check out our carefully selected resources. They have all been curated to aid your well-being and improve your gut health.
I hope you find them helpful.
GUIDED MEDITATIONS
MINDFULNESS, COMPASSION-FOCUSED, AND YOGA NIDRA MEDITATIONS
Carefully curated selection of meditations designed to aid your wellbeing and improve your gut health.
EBOOKS, WORKBOOKS, & QUIZES
COGNITIVE-BEHAVIOURAL, MINDFULNESS, COMPASSION FOCUSED, AND MINDBODY RESOURCES
A carefully curated collection of resources designed to empower and inform you in your pursuit of better gut health.
Hiya, I’m Tina!
I'm an accredited Cognitive Behavioral Psychotherapist, ready to help people like you free yourself from your pain and end your frustrations, so you can finally start living life to its fullest and thriving in your business.
You’re not alone, you know?
For years, I suffered with Fibromyalgia, IBS, jaw dysfunction and severe migraines...
Until I learned to overcome these conditions and start taking control of my body and life.
I was able to go from working part-time for the NHS and struggling on my entrepreneurial journey to going full force with my business, knowing “I can do this now!” My pain no longer limited me.
Now, I help others to release their pain by dealing with their physical symptoms at a psychological level.
My biggest motivation is to help people like you go from feeling lost, alone and misunderstood to supported, empowered, and free from discomfort.
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