If you are here, there is a good chance that you, or someone you know, is struggling.


I’m sorry to hear that.


I’d like to reassure you that it won’t always be this way.


I believe that we can all benefit from getting some professional support at some point in our lives.

‘I Help Overthinking Mums to Evolve from Believing they Aren’t Good Enough, To KNOWING that They Are.’ 

Why do I care?

I help overthinking Mums evolve from believing that they are not good enough to knowing that they are.

  • Do you struggle juggling everything you need to do in your day? Does the constant demand on your time and resources overwhelm you? Do you sometimes get paralysed by procrastination? Crushed by cognitive overload? Dizzy deliberating decisions? Are you wound up by worry? Are you hounded by the belief that you’re just ‘not good enough’?

  • I can help you to quieten your mind, take back control, and refresh your relationships. You have struggled for too long. Let me share with you some simple strategies that can help you to deal with the demands, and enable you to take control of your life, and your future, so that you and your family can benefit. Eventually you will start to KNOW that you are good enough. Just as you are.

  • I’m here, when you are ready.

  • After successful careers in retail management (including a scholarship to Oxford University Retail Summer School), and the Oil and Gas industry, whilst also serving as a Special Constable, Tina experienced post-natal illness (PNI) after the birth of her son.

  • Being perplexed as to why it had happened to her, and horrified at the deficit of services, Tina embarked on an academic and personal mission to understand and rectify the situation.

  • Using the knowledge from her 1st Class BSc (Hons) and two further post-graduate degrees, (plus many, many more courses along the way), combined with 13 years of clinical practice (gained in the voluntary sector, the NHS and private practice) plus her personal experiences, she supports other mums, so they never have to face PNI alone.

  • Tina is the founder of Evolve Psychotherapy, and Good Enough Mums (GEMs) Facebook group and offers a variety of courses and workshops, as well as one-to-one therapy.

  • She lives in Norfolk, UK with her partner, son, and soppy, Staffie Smiler, and can usually be found walking on the beach or in local woodlands if she’s not working.

If you are an Overthinking Mum Who Fears That You Have Doomed Your Child(ren) To A Life Of...




If you want to...

  • Learn How To Quieten Your Mind

  • Take Back Control

  • Refresh Your Relationships


  • Without Having To Engage In Long-Term Therapy or Counselling. 

    Say Good-Bye To 'Shouty-Mum' And Hello To 'Mindful Mum' Starting Today!

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