INDIVIDUAL THERAPY - The PETAL Plan
REDUCE STRESS, RELIEVE SYMPTOMS, REGAIN CONTROL
What People Say
Tina has been nothing short of excellent. I was looking for someone who understood TMS and could help me with the extreme anxiety, compulsive perfectionism, IBS and CPPS symptoms I was experiencing. Her therapy gives you the tools to recover and more. I've been able to go from thinking non-stop, fearing pretty much everything, to actually almost being laid back! Which is crazy! Family and friends have noticed a distinct change in how I am day to day, which is really great.
What I think is especially important is that I have not just been given tools to 'cope', I have been shown a process and have slowly learnt and experienced it. This isn't really something you can 'lose' once you understand it. I am now more resilient and able to tackle day to day with more joy and less stress.
My CPPS and IBS symptoms are now under control. I can go and do what I want without worrying about them. They are not totally gone yet, but I have many days gone by without any symptoms whatsoever. I am experiencing fewer and fewer symptoms with every passing week and have no doubt I can completely resolve them with a little more time. I don't experience any pain whatsoever anymore if I get symptoms.
Overall, I feel like I have control over my mind and body again!
Thanks!
If You Want to Reduce Stress and Relieve Symptoms, so you can Regain Control of Your Life, Without Having to Take Medication or Restrict your Diet, then you are in the right place.
START HERE TODAY
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This is for you if:
➺ Symptoms that have lasted for more than 8 weeks.
➺ No evidence of ongoing infection, fracture, cancer, or autoimmune condition.
➺ You have had no adequate answers, or treatment, from the doctors or specialists you have seen.
➺ Symptoms show up intermittently, and cause distress.
➺ You may have more than one stress illness (e.g. back pain, migraine PLUS IBS).
➺ You know there is an underlying cause that is not acceptably addressed.
➺ You feel misunderstood, stressed, and invisible.
➺ Your symptoms are costing time and money by slowing your career progress.
Are you ready to address the true cause of your IBS symptoms?
How Many of These Behaviours Do You Recognise in Yourself?
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PEOPLE PLEASING
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PROCRASTINATION
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EXCESSIVELY WORRYING
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NEEDING THINGS TO BE RIGHT
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DIFFICULTY MAKING DECISIONS
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EXCESSIVELY BEING INDEPENDENT
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EXCESSIVELY SEEKING REASSURANCE
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EXCESSIVELY TAKING RESPONSIBILITY
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EXCESSIVELY PLANNING AND LIST MAKING
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EXCESSIVELY BUSY E.G. WITH WORK OR CLEANING
If you said YES to 4 or more of these, then you are not alone. These traits tend to be more common in people with IBS. They actually keep IBS going in subtle ways. This is one area that is explored and addressed in therapy.
Apart from needing to reduce the physical symptoms associated with IBS, when you are constantly in pain and/or experiencing stressful symptoms, it causes worry and severe mental strain.
Worry that not only affects your physical body, but also creates anxiety affecting your mental state…
The resulting stress creates a build up of cortisol in the body and as a result, weakens the effect that serotonin has in the brain. Meaning you are more susceptible to depression and low mood.
AND it reduces the endorphins that are used for pain suppression, meaning more pain issues may come up and lead to a reduced pain threshold. So we feel more intense pain.
Also, long term high levels of cortisol can increase the risk of high blood pressure, heart disease, type 2 diabetes, osteoporosis, and other chronic diseases.
In short, chronic pain can cause anxiety, low mood, and further pain.
If you do not stop it, it continues to feed itself.
Imagine...
➺ Imagine if you could wake up feeling like you have a new body and a completely new mindset. You’re no longer fearing the worst, and you feel transformed.
➺ Imagine if you could wake up feeling limitless and go about your day without feeling restricted by your mind or body.
➺ Imagine if you could break free from the anxiety or fear that feels like it’s eating you up inside.
➺ Imagine if you could achieve the success you so desire in your career, without bowel symptoms, fatigue, or anxiety holding you back.
You don’t have to imagine…
You are limitless. I’m here to prove it to you.
What People Say
“I chose to work with Tina because a family member had used her service and I have seen the changes that are possible with the right help.
I was experiencing mind fog, not feeling good enough, people pleasing, trying to make everyone happy and feeling like I was failing at it. I was manic, single-minded, tired, angry, resentful, confused. Unsure of myself or my emotions.
The process of therapy was an eye opener. I found it hard at first. It was very emotional and raw. As the sessions progressed, it became easier to be open and honest. It was very therapeutic learning how to let go of unnecessary thoughts and feelings.
I found Tina’s model really helpful as it helped me to identify how/why/where the thoughts and feelings started and how to deal with them. You only know what you are taught.
Therapy wasn’t what I had expected. I thought it would be someone just talking to me about how I feel, and I wasn’t really expecting results. I wasn’t expecting to get to the very heart of the matter and learn to deal with it safely. It helped to change the way I think about things.
Tina had a way to put me at ease and made me feel safe so I could say what I really wanted to say without the fear of hurting or offending anyone. She was very easy to talk to and had a way of getting things out of you without you realising it.
If anyone is considering therapy, I’d say “Do it!” It’s really that simple.
The future now looks like the blind has been lifted and I can see the sun. I have a clarity in my mind I’ve never had before. It feels so good to feel free. I am in a very good place now.
Therapy has really changed the way I think and feel. It has helped me to change my lifestyle for the better.
Have you had enough living with IBS and Anxiety?
If you are ready to learn how to start living with less pain and stress, so you can create more career success, then you're in the right place.
The PETAL Plan was devised especially to support people in their recovery from IBS. It has been instrumental in helping many people so far.
Would you like to be next?
This approach includes five key steps:
➺ Physical
We start with an introduction to how the body responds to physical pain, using the latest research from neuroscience. In order to get the results you want, it’s important you understand what’s actually going on in your brain and bowels.
➺ Emotional
Next, we will look into how the physical body represents your emotional state. Having IBS can affect your emotional state in more ways than one. If you want to reduce your stress and resolve your pain, you need to deal with your symptoms at a psychological level too.
➺ Thoughts
We all have beliefs about our symptoms, other people, and ourselves. We look at your history and pinpoint the root cause of these beliefs. This will open your eyes to what keeps the sensations going. I'll then help you to think differently.
➺ Actions
You will be provided with plenty of action steps to get you to your end goal. You will learn to individualize my key techniques to help you to start living a more rounded life again, without medication or restricting your diet.
➺ Love and loss
There’s a lot of loss involved in having IBS. I will help you to process those losses and create a plan for ongoing career success without IBS.
What's Included in the 6-Month PETAL Plan?
The PETAL Plan has been created over several years and has been developed to enable you to have the best chance to recover from IBS symptoms.
IT INCLUDES...
➺ A full 6-months of support and accountability.
➺ 10 Individual therapy sessions. Including a comprehensive assessment and relapse prevention plan.
➺ Workbooks, information leaflets, audio, and video resources to supplement your learning.
➺ Access to an exclusive email address to ask questions between sessions.
➺ Invitation to attend additional workshops or courses as appropriate.
If this sounds like the support package you need to recover from the stressful symptoms you are currently struggling with, then apply below.
Some days you just wish you could just shut the door on the world to get a break, but you can't.
You like feeling needed, but hate being relied on. You fear letting them down. Being discovered as not good enough, or as weak. You are always the one they come to in a crisis, but who do you go to? Where is your support? Who is there for you?
You know that there is more to your pain and symptoms. You're fed-up with being told by medical professionals that there is nothing they can do. Or worse, it's just in your head.
You can cope when one thing goes wrong, but when two or more areas of your life are affected, you find it difficult to cope. You start to feel overwhelmed. And the pain gets worse.
You have struggled for too long. Let me share some simple strategies with you that can help you to deal with the demands, and enable you to take control of your pain and stress, so you can grow your business/career with success.
What's the Investment for the
6-Month PETAL Plan Programme?
➺ All therapy requires an investment of time, emotion, and money.
To get the best results, you should be willing to invest at least 20 minutes a day.
➺ 10 Individual therapy sessions - Value £1,750
➺ Questionnaires, workbooks, information leaflets, audio, and video resources to supplement your learning - Value £1,000
➺ Access to a supportive and friendly online group of people with similar issues - Value £300
➺ Access to an exclusive email address to ask questions between sessions relating to your symptoms - Value PRICELESS
➺ Additional workshops or courses when available - Value £27 - £497
PLUS BONUSES
➺ Access to my highly successful Weed Out Worry self-paced course - Value £97
AND
➺ A FREE Acceptance and Committment Session with Jagunath Sva - Value £100
Total Value = In excess of £3,500
Available today for only £2,520
(6 and 12 Month Payment Plans available)
To discuss whether this package is right for you, at this time, please book a call below.
6-Month PETAL Plan
Find the plan that’s right for you.
There is No Pain Without the Brain.
Learning about the most up-to-date scientific research in pain psychology and neuroscience can help you to understand why chronic pain and other stress illnesses (Migraine, IBS, TMJD, FMS, RSI etc) are not a life sentence.
Hiya, I’m Tina!
I'm an accredited Cognitive Behavioral Psychotherapist, ready to help people like you free yourself from your pain and end your frustrations so you can finally start living life to its fullest and thriving in your business.
You’re not alone, you know?
For years, I suffered with Fibromyalgia, IBS, jaw dysfunction and severe migraines...
Until I learnt to overcome these conditions and start taking control of my body and life.
I was able to go from working part time for the NHS and struggling on my entrepreneurial journey to going full force with my business, knowing “I can do this now!” My pain no longer limited me.
Now, I help others to release their pain by dealing with their physical symptoms at a psychological level - something very few people are looking at.
My biggest motivation is to help people like you go from feeling lost, alone and misunderstood to supported, comforted and freed from the discomfort.
How does your future look now, compared to how it might have been had you not had therapy with me?
I would have continued in the same cycle of anxiety, depression then recover a bit and it start again. I now can recognise the signs of me becoming anxious/ stressed and stop it.
What would you say to anyone thinking about starting therapy to overcome stress and anxiety?
You have to give it a go, you may not think it will help, but if you don’t try it you’ll never know. It helped me more than I thought possible. I believed nothing could help me, but without Tina I’d have never got better.
Would you recommend working with me?
Yes
Why?
Tina’s approach is open yet structured. Everything makes sense and she talks about the right things at exactly the right the time.
How likely do you think it would be to have a flare up of symptoms in the future?
1. Possible but not likely
If you do have a flare up of symptoms, how likely is it that you will be able to cope?
4. Extremely Likely
6-Month PETAL Plan
Find the plan that’s right for you.
