INDIVIDUAL THERAPY PLAN
RESOLVE PAIN, REDUCE STRESS,
AND REALISE BUSINESS SUCCESS.
There is No Pain Without the Brain.
Learning about the most up-to-date scientific research in pain psychology and neuroscience can help you to understand why chronic pain and other stress illnesses (Migraine, IBS, TMJD, FMS, RSI etc) are not a life sentence.
How Many of These Behaviours Do You Recognise in Yourself?
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PEOPLE PLEASING
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PROCRASTINATION
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EXCESSIVELY WORRYING
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NEEDING THINGS TO BE RIGHT
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DIFFICULTY MAKING DECISIONS
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EXCESSIVELY BEING INDEPENDENT
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EXCESSIVELY SEEKING REASSURANCE
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EXCESSIVELY TAKING RESPONSIBILITY
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EXCESSIVELY PLANNING AND LIST MAKING
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EXCESSIVELY BUSY E.G. WITH WORK OR CLEANING
If you said YES to 4 or more of these, then therapy could be the answer.
10 Sessions over a 6 Month Program
Supplemented by multimedia resources
With private online group and email support
What People Say
Tina has been nothing short of excellent. I was looking for someone who understood TMS and could help me with the extreme anxiety, compulsive perfectionism, IBS and CPPS symptoms I was experiencing. Her therapy gives you the tools to recover and more. I've been able to go from thinking non-stop, fearing pretty much everything, to actually almost being laid back! Which is crazy! Family and friends have noticed a distinct change in how I am day to day, which is really great.
What I think is especially important is that I have not just been given tools to 'cope', I have been shown a process and have slowly learnt and experienced it. This isn't really something you can 'lose' once you understand it. I am now more resilient and able to tackle day to day with more joy and less stress.
My CPPS and IBS symptoms are now under control. I can go and do what I want without worrying about them. They are not totally gone yet, but I have many days gone by without any symptoms whatsoever. I am experiencing fewer and fewer symptoms with every passing week and have no doubt I can completely resolve them with a little more time. I don't experience any pain whatsoever anymore if I get symptoms.
Overall, I feel like I have control over my mind and body again!
Thanks!
How does your future look now, compared to how it might have been had you not had therapy with me?
I would have continued in the same cycle of anxiety, depression then recover a bit and it start again. I now can recognise the signs of me becoming anxious/ stressed and stop it.
What would you say to anyone thinking about starting therapy to overcome stress and anxiety?
You have to give it a go, you may not think it will help, but if you don’t try it you’ll never know. It helped me more than I thought possible. I believed nothing could help me, but without Tina I’d have never got better.
Would you recommend working with me?
Yes
Why?
Tina’s approach is open yet structured. Everything makes sense and she talks about the right things at exactly the right the time.
How likely do you think it would be to have a flare up of symptoms in the future?
1. Possible but not likely
If you do have a flare up of symptoms, how likely is it that you will be able to cope?
4. Extremely Likely
If You Want to Resolve Pain, Reduce Stress, and Realise Business Success, Without Having to Take Medication or Consider Surgery,
START TODAY
This is for you if:
➺ Symptoms that have lasted for more than 6-8 weeks.
➺ No evidence of ongoing infection, fracture, cancer, or autoimmune condition.
➺ You have had no adequate answers, or treatment, from the doctors or specialists you have seen.
➺ Symptoms show up intermittently, in different places of the body, or change in their nature (itching, burning sensations, bloating, aches, anxiety, depression etc.).
➺ You have more than one stress illness (e.g. back pain, migraine and IBS).
➺ You know there is an underlying cause that is not acceptably addressed.
➺ You feel misunderstood, stressed, and invisible.
Are you ready to address the true cause of your chronic pain or stress illness symptoms?
Some days you just wish you could just shut the door on the world to get a break, but you can't.
You like feeling needed, but hate being relied on. You fear letting them down. Being discovered as not good enough, or as weak. You are always the one they come to in a crisis, but who do you go to? Where is your support? Who is there for you?
You know that there is more to your pain and symptoms. You're fed-up with being told by medical professionals that there is nothing they can do. Or worse, it's just in your head.
You can cope when one thing goes wrong, but when two or more areas of your life are affected, you find it difficult to cope. You start to feel overwhelmed. And the pain gets worse.
You have struggled for too long. Let me share some simple strategies with you that can help you to deal with the demands, and enable you to take control of your pain and stress, so you can grow your business/career with success.
When you are constantly in pain and/or experiencing stressful symptoms, it causes worry and severe mental strain. This not only affects your physical body, but also your mental state…
The resulting anxiety creates a build up of cortisol in the body and as a result, weakens the effect that serotonin has in the brain.
This means you are more susceptible to depression and low mood. AND it stops the endorphins being used for pain suppression, meaning more pain issues may come up and a reduced pain threshold.
Also, long term high levels of cortisol can increase the risk of high blood pressure, heart disease, type 2 diabetes, osteoporosis, and other chronic diseases.
In short, chronic pain can cause anxiety, low mood, and further pain.
If you do not stop it, it continues to feed itself.
Imagine...
➺ Imagine if you could wake up feeling like you have a new body and a completely new mindset. You’re no longer fearing the worst, and you feel transformed.
➺ Imagine if you could wake up feeling limitless and go about your day without feeling restricted by your mind or body.
➺ Imagine if you could break free from the anxiety or fear that feels like it’s eating you up inside.
You don’t have to imagine…
You are limitless. I’m here to prove it to you.
What's Included in the Individual Therapy Plan?
This Individual Therapy Plan has been created over several years and has been developed to enable you to have the best chance to recover from chronic pain/stress illness symptoms.
IT INCLUDES...
➺ 10 Individual therapy sessions
➺ An assessment, followed by 8 sessions over the next 3 months, and a follow-up session after a further 3 months.
➺ You will receive workbooks, information leaflets, audio, and video resources to supplement your learning.
➺ You will be offered access to a supportive and friendly online group of people with similar issues.
➺ You will have access to an exclusive email address to ask questions between sessions relating to your home tasks.
➺ You will be invited to attend additional workshops or courses when available.
If this sounds like the package to support you to address the stressful symptoms you are currently struggling with, then apply below.
Have you had enough living with Chronic Pain, Stress Illness/TMS, or Anxiety?
If you are ready to learn how to start living with less pain and stress, so you can create more business success, then you're in the right place.
The PETAL Plan was devised especially to support people in their recovery from Chronic Pain and Stress Illness. It has been instrumental in helping dozens of people so far.
Would you like to be next?
This approach includes five key steps:
➺ Physical
We will kick off with an introduction into how the body responds to physical pain. In order to get the results you want, it’s important you understand what’s actually going on in your brain and body.
➺ Emotional
Next up, we will look into how the physical body represents our emotional state. Having Stress Illness can affect your emotional state in more ways than one. If you want to reduce your stress and resolve your pain, you need to deal with your symptoms at a psychological level too.
➺ Thoughts
For those of you suffering with anxiety, we look back at your childhood and pinpoint the root cause of this. This will open your eyes to the lengths you are going to and, iI will teach you how to do things differently.
➺ Actions
You will be provided with plenty of action steps to get you to your end goal. You will learn my key techniques and learn to individualize them as they can be adapted to everyone.
➺ Love and loss
There’s a lot of loss involved in having Stress Illness. After practicing the techniques, you will decide whether you love yourself enough yet to grieve the past and create the business success you deserve.
What's the Investment?
All therapy requires an investment of time, emotion, and money.
To get the best results, you should be willing to invest at least 20 minutes a day.
You will be taught how to look after yourself, to prevent further stress, but please note, therapy is never easy.
➺ 10 Individual therapy sessions - Value £1,250
➺ You will receive questionnaires, workbooks, information leaflets, audio, and video resources to supplement your learning - Value £350
➺ You will be offered access to a supportive and friendly online group of people with similar issues - Value £900
➺ You will have access to an exclusive email address to ask questions between sessions relating to your home tasks - Value £500
➺ You will be invited to attend additional workshops or courses when available - Value £27 - £497
Total Value = up to £3,497
Available today for £2,497
(Payment Plan available)
If this sounds like the package to support you to address the stressful symptoms you are currently struggling with, then apply below.
Hey, I’m Tina!
I'm an accredited Cognitive Behavioral Psychotherapist, ready to help people like you free yourself from your pain and end your frustrations so you can finally start living life to its fullest and thriving in your business.
You’re not alone, you know?
For years, I suffered with Fibromyalgia, IBS, jaw dysfunction and severe migraines...
Until I learnt to overcome these conditions and start taking control of my body and life.
I was able to go from working part time for the NHS and struggling on my entrepreneurial journey to going full force with my business, knowing “I can do this now!” My pain no longer limited me.
Now, I help others to release their pain by dealing with their physical symptoms at a psychological level - something very few people are looking at.
My biggest motivation is to help people like you go from feeling lost, alone and misunderstood to supported, comforted and freed from the discomfort.
© Copyrights by Tina Wright. All Rights Reseved.
