As a busy entrepreneur or professional, you can spend so much of your time on automatic pilot. Your body may be in the present, completing tasks. But your minds may be time traveling; remembering the last meeting, or worrying about getting your taxes paid.
You can often be unaware of how you are actually feeling. Which seems like an advantage when you are in pain or anxious.
However, avoiding those feelings does not allow them to be processed. They can linger in the body and will cause problems sooner or later.
This guide will teach you the first steps to become more mindful, so you can process emotions and start to rid yourself of chronic pain.
This comprehensive guide will cover the
what, why and how of
Starting to be Mindful.
Whether you have started to be more mindful, or not, it is essential to understand the reasons it is recommended and the different methods you could use.
Understanding the difference between meditation and mindfulness, and the various methods of meditation, will give you more confidence to start your meditation journey.
Knowing exactly how to plan your meditation practice, and the simple steps to get started will improve your chances of success.
Meditation can improve various aspects of health and wellbeing.
The most notable being:
Reduction in chronic pain
Improved mental, emotional, and physical health
Stronger immune system
Regulated blood pressure
Hey, I’m Tina!
I'm an accredited Cognitive Behavioral Psychotherapist, ready to help people like you free yourself from your pain and end your frustrations so you can finally start living life to its fullest and thriving in your business.
You’re not alone, you know?
For years, I suffered with Fibromyalgia, IBS, jaw dysfunction and severe migraines...
Until I learnt to overcome these conditions and start taking control of my body and life.
I was able to go from working part time for the NHS and struggling on my entrepreneurial journey to going full force with my business, knowing “I can do this now!” My pain no longer limited me.
Now, I help others to release their pain by dealing with their physical symptoms at a psychological level - something very few people are looking at.
My biggest motivation is to help people like you go from feeling lost, alone and misunderstood to supported, comforted and freed from the discomfort.
© 2023 Tina Wright. All Rights Reserved.