A free quiz to help you DISCOVER if you are worrying too much. Too much worry can lead to elevated levels of cortisol. This can lead to physical health issues and painful tension in your body.
💡 Worry is natural. We can all worry sometimes, but most of the time, worry is unhelpful.
💡 Everyone thinks about future events. 'Thinking ahead’ means that we can anticipate issues and it gives us the opportunity to create solutions. BUT, if we plan excessively for things that never occur, we risk wasting energy and time, and causing ourselves physical and emotional distress.
✅ Are you ready to discover whether you worry too much?