This FREE guide contains:
The reasons we need radical self-care when we are running a business or climbing the career ladder, whilst suffering from chronic pain and/or anxiety.
It explains what sustainable self-care is and isn't.
(Clue: It isn't just a bubble bath or 'me time' once a week).
It offers practical tools in a step-by-step plan that can be adapted to your needs.
All tasks only take a short while.
If you find an exercise works, you can do more of it.
It uses the highly effective and unique PETAL Plan to help you to create your very own sustainable self-care plan.