For the sake of your physical and mental health,
it’s so important you tackle your worries.
Being a chronic worrier can cause many of the symptoms of the initial stages of fight/flight; the tense muscles, restlessness, irritability, and trouble with concentration and sleep. BUT it also affects your gut!
If you suffer from IBS, you will recognise that these are not going to be helpful to you. And in many cases, they will increase your pain, your bowel urgency, and the frequency of needing the loo (either by increasing or decreasing it).
I'm offering to teach you THE top techniques to take control of your mind FAST and stop your worries in their tracks, so you can go from discomfort, uncertainty, and exhaustion, to finally being at peace and at ease.
No more battling with your inner self. No more restless nights laid awake tossing and turning, thinking what if this, what if that. No more sense of dread or fearing the worst.
Imagine...
... if your symptoms were reduced and easier to handle.
...if you weren't also worried and feeding the gut with cortisol constantly.
...if you were finally able to choose what to focus on.