Learn Scientifically Proven Techniques to Quieten Your Mind, Relieve Your Pain, and Take Back Control of Your Business
Without Having To Engage In Long-Term Therapy or Take Medication, You Can Say Good-Bye To Constant What-if Scenarios and Endless To-Do Lists, By Registering to Weed Out Worry.
Worries are like weeds that seed themselves in our minds. They are undesirable, invasive, and noxious. They feed our anxiety and spread self-doubt and uncertainty.
Learning the most up-to-date scientific research-proven techniques in pain psychology and neuroscience can help you to understand why chronic pain and other stress illnesses (Migraine, IBS, TMJD, FMS, RSI etc) don't have to stunt the growth of your business.
By quietening your mind, you can take back control of your business, and determine your own success.
What People Say
Tina has been nothing short of excellent. I was looking for someone who understood TMS and could help me with the extreme anxiety, compulsive perfectionism, IBS and CPPS symptoms I was experiencing. Her therapy gives you the tools to recover and more. I've been able to go from thinking non-stop, fearing pretty much everything, to actually almost being laid back! Which is crazy! Family and friends have noticed a distinct change in how I am day to day, which is really great.
What I think is especially important is that I have not just been given tools to 'cope', I have been shown a process and have slowly learnt and experienced it. This isn't really something you can 'lose' once you understand it. I am now more resilient and able to tackle day to day with more joy and less stress.
My CPPS and IBS symptoms are now under control. I can go and do what I want without worrying about them. They are not totally gone yet, but I have many days gone by without any symptoms whatsoever. I am experiencing fewer and fewer symptoms with every passing week and have no doubt I can completely resolve them with a little more time. I don't experience any pain whatsoever anymore if I get symptoms.
Overall, I feel like I have control over my mind and body again!
Thanks!
I would have continued in the same cycle of anxiety, depression then recover a bit and it start again. I now can recognise the signs of me becoming anxious/ stressed and stop it.
You have to give it a go, you may not think it will help, but if you don’t try it you’ll never know. It helped me more than I thought possible. I believed nothing could help me, but without Tina I’d have never got better.
Yes
Tina’s approach is open yet structured. Everything makes sense and she talks about the right things at exactly the right the time.
1. Possible but not likely
4. Extremely Likely
I found the techniques very valuable and I discovered some very useful insights about myself. Thank-you so much Tina for your help. You have made such a difference to my everyday life and how I parent my children.
I now feel free to develop my business more. To stop procrastinating and planning so much, because I'm worrying less. Lorna, 36
WHO NEEDS TO WEED OUT WORRY?
You Do, If You...
Who Is This For?
This is for you if:
➺ You experience stress-related symptoms (e.g.headaches, muscle aches, stomachaches, or unexplained pains etc.)
➺ You often feel restless, tense, or irritable.
➺ You often feel exhausted and can have trouble sleeping.
➺ You have trouble concentrating and are concerned that your memory isn't what it used to be.
➺ You have noticed your heart beating harder, faster, or irregular even if you're not doing anything different.
➺ You experience dizziness or feel light-headed and distant sometimes.
➺ You feel misunderstood, stressed, and invisible.
Are you ready to Weed Out Worry to quieten your mind, take back control of your body, and create more success in your business?
Hiya, I’m Tina!
I'm an accredited Cognitive Behavioral Psychotherapist, ready to help people like you free yourself from your pain and end your frustrations so you can finally start living life to its fullest and thriving in your business.
You’re not alone, you know?
For years, I suffered with Anxiety, Fibromyalgia, IBS, jaw dysfunction and severe migraines...
Until I learnt to overcome these conditions and start taking control of my body and life.
I was able to go from working part time for the NHS and struggling on my entrepreneurial journey to going full force with my business, knowing “I can do this now!” My pain no longer limited me.
Now, I help others to release their pain by dealing with their physical symptoms at a psychological level - something very few people are looking at.
My biggest motivation is to help people like you go from feeling lost, alone and misunderstood to supported, comforted and freed from discomfort.
Why Is This Important?
Many of the most common reasons for stalling our business growth have their roots in worry.
Procrastination - We put things off because we worry that we may not do it 'right'. Or we may get criticised or judged by family, ex-colleagues,
Indecisiveness (or impulsive decision making) - We collect so much information because we worry, we don’t know what we are doing. Then we get so overwhelmed with it - it either takes ages to decide, or we plump for an option, just to stop ourselves worrying.
People Pleasing - we have learned to look after others (it's probably a purpose of your business too). We worry that if we don't, people won't invest in us, or they will talk about us behind our backs.
Planning - we like to plan for all eventualities. We have diaries, to-do lists, post-it notes everywhere. Planning isn't bad, but when we are doing it because we worry that we might forget something, we do it excessively.
Inconsistency – We worry that we may have a flare-up. This means we will have to change plans, often at the last minute. So, to stop the guilt, we don’t do all the things we know will take our business forward. This causes us to feel disappointed in ourselves. So, we do more to make up for those times, because we worry people will think we’re lazy, or can’t be trusted to deliver.
Do you relate to any of these? If so, you need to Weed Out Worry!
It's a 4-module, self-paced, online course
Weed Out Worry is the best of the best in terms of the evidence-based techniques I teach. It's a collection of steps that are easy to integrate into a busy life. This course has been designed to be easy to access, and straightforward to practice. After taking the course, you will know the how and the why of worry and what to do to most easily move on from it.
Each of the modules includes a selection of:
Video
Audio
PDF worksheets
Information sheets
Questionnaires
Weblinks.
This enables blended learning, which has been found to be the most effective way to master any new material. Having it available in many different forms when we are anxious also helps because our brain is usually geared toward emotional, rather than practical or rational information at these times, so it gives it several opportunities to ingest the information.
Wipe Out Worry works EVEN IF you believe you already have too much to do, EVEN IF you have tried asking for help before and it hasn’t worked out, EVEN IF you have always worried.
AUDIO
VIDEO
PDF WORKSHEETS
INFORMATION SHEETS
QUESTIONNAIRES
WEBLINKS
Are You Ready To Weed Out Worry?
WEEK ONE
WORRY LOG
In this first module, learn how Evolutionary Psychology and Biological Neuroscience help explain why we feel nervous, anxious, and worried. You will learn a scientifically proven tool to help you start to take back control of your mind immediately.
WEEK TWO
WORRY TREE
In this module you will learn the difference between worry and anxiety. And the need to treat them differently. We will look at how the Worry Tree will help you to effectively quieten your mind so you can concentrate on tasks that really matter.
WEEK THREE
WORRY TIME
In module three you will learn the secret key to being able to consistently quieten your mind. The skills you learn in this module are going to set you up for a calmer future.
WEEK FOUR
PRO-ACTION
In this module you will have the opportunity to learn skills to start taking the pro-action needed to continue to take control of your symptoms, quieten your mind and create more business success.
2 Options
WEED OUT WORRY (WOW)
One Low Cost Investment
(Less than a medium latte each day)
One Time Payment
SPECIAL INTRODUCTORY PRICE
Quieten Your Mind, Get Better Sleep
Take Back Control of Your Business
Save Time, Be More Productive
Relieve Your Chronic Pain
£97
Two Payments
AFFORDABLE PAYMENT PLAN
Quieten Your Mind, Get Better Sleep
Take Back Control of Your Business
Save Time, Be More Productive
Relieve Your Chronic Pain
£48.50
MONTHLY X 2
This is a Beta version of the course and is offered at a discounted price to reflect this. You will be asked for your feedback to enable it to be improved and developed.
© Copyrights by Tina Wright. All Rights Reseved.
